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Our women’s only strength sessions will guide you through how to lift weights safely and effectively, helping you build strength that supports your health and wellbeing for years to come.
Strength training plays a vital role in preventing muscle loss, increasing bone density, and improving joint health - giving you a strong, capable body both now and in the future.
These sessions are led by women, for women, in a welcoming and supportive environment where you can learn, grow, and feel confident in the gym - all whilst being part of a like-minded community.
Classes take place every Monday and Wednesday evening, the perfect way to build consistency and make strength training part of your routine.
Start your strength journey here.
Meet the coaches!
Harriet
Harriet has a passion for helping women build confidence through movement. With a background in gymnastics, she now incorporates weightlifting and strength training into both her own training and her coaching, focussing on strong foundations and sustainable progress.
Her coaching style is supportive, with a focus on long-term progress. All whilst keeping training enjoyable, so you stay consistent, keep coming back, and continue building strength with confidence.
Alex
Alex is an experienced weightlifting and strength coach, focusing on a technique first approach to her coaching to get the most out of your workout. Building strong foundations through joint and mobility work, Alex will work with you to build not just a stronger body, but confidence in a gym environment. With a relaxed approach to coaching and a no pressure environment, you can find the fun in strength training right from the start.