Women's Strength Training Classes

At Kingdom Barbell

Book a class!

Pricing

1 class- £15

Book

10 classes- £11/class

Buy

2 classes per week £7.50/class*

Buy

*With a monthly recurring membership. Based on a 4 week month. Only 1 month commitment required.

 

When is it?

Mondays & Wednesdays at 7pm

 

How long are the classes?

One hour 🙂

What  happens in the classes?

  • Warm up

  • Pre-hab exercises for healthy joints

  • Professional coaching from our expert team

  • Strength work to increase bone density

  • Accessory circuit to maintain healthy muscle mass

*Click here* to find a session on the timetable to get yourself booked on!

Got questions? Book a call with our head coach here:


Book a class!

What Our Members Say

★★★★★
5.0 out of 5 on Google
Adam Wenham
★★★★★
Great gym, lovely people and George the owner is helpful, knowledgeable and good to work with. Highly recommend.
Charlie Jeffery-King
★★★★★
Absolutely fantastic gym. I recommend KB to others all the time. Love the community vibe and how friendly everyone is.
Camilla Knapman
★★★★★
Kingdom Barbell is not like any other club and has an amazing atmosphere which makes you want to keep going back. George is an encouraging and motivating coach and is passionate about his job.
Claire Paling
★★★★★
Amazing club to be part of! A really genuinely friendly group and dedicated coach. Highly recommend.
Tom Churchill
★★★★★
Very welcoming to someone who has had no experience with weightlifting. He helped me learn the basics and made the whole process easy to get into.
Steve Jackson
★★★★★
Great coaching, great gym. Whether you're a seasoned pro or an absolute beginner, I would highly recommend Kingdom Barbell.

What to expect in our Women Only Strength classes:

Our women’s only strength sessions will guide you through how to lift weights safely and effectively, helping you build strength that supports your health and wellbeing for years to come.

Strength training plays a vital role in preventing muscle loss, increasing bone density, and improving joint health - giving you a strong, capable body both now and in the future.

These sessions are led by women, for women, in a welcoming and supportive environment where you can learn, grow, and feel confident in the gym - all whilst being part of a like-minded community.

Classes take place every Monday and Wednesday evening, the perfect way to build consistency and make strength training part of your routine.

Start your strength journey here.

Book a class!

Meet the coaches!

Harriet

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Harriet has a passion for helping women build confidence through movement. With a background in gymnastics, she now incorporates weightlifting and strength training into both her own training and her coaching, focussing on strong foundations and sustainable progress.

Her coaching style is supportive, with a focus on long-term progress. All whilst keeping training enjoyable, so you stay consistent, keep coming back, and continue building strength with confidence.

Find a session on the timetable to get yourself booked on!
Book a class!

Alex

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Alex is an experienced weightlifting and strength coach, focusing on a technique first approach to her coaching to get the most out of your workout. Building strong foundations through joint and mobility work, Alex will work with you to build not just a stronger body, but confidence in a gym environment. With a relaxed approach to coaching and a no pressure environment, you can find the fun in strength training right from the start.

Find a session on the timetable to get yourself booked on!