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When is it?
Monday- 630am, 6pm
Thursday- 630am, 6pm
Saturday- 9am
What happens in the classes?
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Warm up
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Pre-hab exercises for healthy joints
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Learn the Olympic lifts under the guidance of expert coaches
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Strength work!
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Accessory circuit to build muscle mass
How long are the classes?
One hour 🙂
Need some help getting started? Book a 1-2-1 induction:
1-2-1 Induction- £50
1-2-1 Induction- £40
Got questions? Book a call with our head coach here:
If you can't find a slot click here to send me an email and arrange a call back
What Our Members Say
Adam Wenham
★★★★★
Great gym, lovely people and George the owner is helpful,
knowledgeable and good to work with. Highly recommend.
Charlie Jeffery-King
★★★★★
Absolutely fantastic gym. I recommend KB to others all the time.
Love the community vibe and how friendly everyone is.
Camilla Knapman
★★★★★
Kingdom Barbell is not like any other club and has an amazing
atmosphere which makes you want to keep going back. George is an
encouraging and motivating coach and is passionate about his job.
Claire Paling
★★★★★
Amazing club to be part of! A really genuinely friendly group
and dedicated coach. Highly recommend.
Tom Churchill
★★★★★
Very welcoming to someone who has had no experience with
weightlifting. He helped me learn the basics and made the
whole process easy to get into.
Steve Jackson
★★★★★
Great coaching, great gym. Whether you're a seasoned pro or an
absolute beginner, I would highly recommend Kingdom Barbell.
What to expect in our Beginners Weightlifting Classes
What do our members say about the course?
George
With over a decade of experience in coaching weightlifting, George oversees the training at Kingdom Barbell, primarily focused on developing the weightlifting team and training coaches.
George is especially proud of the results the beginner's programme has achieved so far, introducing new people to the sport we love and helping them to become capable and confident lifters.
Alex
Alex is an experienced weightlifting and strength coach, focusing on a technique first approach to her coaching to get the most out of your workout. Building strong foundations through joint and mobility work, Alex will work with you to build not just a stronger body, but confidence in a gym environment. With a relaxed approach to coaching and a no pressure environment, you can find the fun in strength training right from the start.
Skye
I’m a qualified British Weightlifting Level 2 coach, currently studying to become a Sports Rehab Therapist. Ive grown up with a strong sporting background and I’ve always had a passion for sport, training and helping others develop their skills.
I strive to develop confidence and good movement skills in a fun, safe and supportive environment. I’m passionate about helping young athletes develop a positive relationship with training while giving them the foundations to enjoy sport and stay active.
Harriet
Harriet has a passion for helping women build confidence through movement. With a background in gymnastics, she now incorporates weightlifting and strength training into both her own training and her coaching, focussing on strong foundations and sustainable progress.
Her coaching style is supportive, with a focus on long-term progress. All whilst keeping training enjoyable, so you stay consistent, keep coming back, and continue building strength with confidence.
Claire
Claire is passionate about the impact of exercise on general health and well-being. Her physiotherapy background enables her to support people to work round aches, pains and injuries, build confidence in the gym and improve health, fitness and performance.
