Timetable

Classes

Beginner's weightlifting:

Monday- 6am, 630pm

Thursday- 6am, 630pm

Saturday- 9am

Women's Only Strength

Monday- 7pm

Wednesday- 7pm

Beginner's strength training small group workshops

Scheduling varies, please visit: https://cppt.co.uk/strength-training-workshops/ for more information

Youth sessions with KBYD (Free)

Tuesday- 430pm

Thursday- 430pm

Friday- 430pm

Please click here to learn more

Coaching hours (open gym)

The following training sessions are windows during which coaching is available, not hard start and finish times. Experienced members may be given access outside of the published times.

Monday- Friday
0700-0900 Morning Training (Tuesdays & Thursdays)
0900-1730 Open gym by appointment only
1700-1930 Evening training session (closing 1900 Fridays)

Saturday
1000-1200 Saturday Training

Kingdom Barbell Youth Development Programme offers free sessions to young people aged 13-18 on Tuesdays, Thursdays and Fridays 430pm. Create a free youth development programme membership to book