Hip snatch- 65%/3, (70%/3)2, (73%/3)2

Muscle snatch- (47%/3)3

 

 

Clean- 65%/3, (70%/3)2, (73%/3)2

Front squat+ Jerk- 65%/3+1, (70%/3+1)2, (73%/3+1)2

 

 

A1) Supinated  grip barbell row-(X/8)4

A2)dragon flags- 4×5