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Monday 10/04/2017
OHS- 3×3@80% (of snatch)
Snatch- HS; 80% (of heavy single)x5
Power clean- 3RM
Back Squat- 85%x3x3, 90%x1x3
OHS- 3×3@80% (of snatch)
Snatch- HS; 80% (of heavy single)x5
Power clean- 3RM
Back Squat- 85%x3x3, 90%x1x3