Wednesday 24/10/2017

October 25, 2017 No comments exist
Posted by George on

Snatch- 2RM

Clean+ Power Jerk+ C&J- max

Clean pull with 5s pause@1” + clean pull+ low hang clean pull- (90%/1+1+3)5.

Pause back squat (5s pause)- 79%/3, 76%/3, 73%/3

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