Wednesday 04/10/2017

October 4, 2017 No comments exist

Posted by George on 04/10/201730/09/2017

Hang snatch- (92%/1)5

Clean +Jerk dip squat*+ Jerk- (92%/1+1+1)5

Clean pull- (90-105%/2)5

*This is a shallow squat that mimics the dip and drive of the Jerk at a controlled pace