Monday 25/09/2017

September 25, 2017 No comments exist
Posted by George on

Segment snatch (knee)- Max; (80%/2)3

Segment clean (knee)+ Jerk- Max; (80%/1+1)2

Back Squat- Heavy Double (1-2kg heavier than last week);(-5%/2)3

Weighted dip- (X/5)5

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