Snatch- max

C+J- max

Snatch- (65%/1)5

C+J- (65%/1+1)5

Snatch pull- (90%/2)3

Snatch- (75%/1)5

Clean and Jerk- (75%/1+1)5

Front squat- 90%/1, (85%/1)2

Snatch- (80%/1)3, (85%/1)2

Power clean and Power jerk- (80%/1+1)3

Clean pull- (90%/3)3