Wednesday 22/08/2017

August 23, 2017 No comments exist
Posted by George on

Snatch pull+ snatch- max

Clean pull + clean+ Jerk- (1+1+1)- max

 

Back squat- (90%*/2)4 *(of Monday’s 3RM)

Weighted dip- (X/5)5 (continue progressing)

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