Bench press- 5RM, 1st rep paused 3s

A1)DB incline bench- 3×7

A2) EZ curl- 3×8

A1) Land mine row- 3×10/side

A2) Half-kneeling land mine press- 3×10/side

Weighted plank- (X/30s)4

Snatch- max

Clean+ Jerk- max

Front Squat- 2RM; (-10%/2)2

Hip snatch+ Snatch balance- (1+1)- max

Power clean+ Push press+ Power Jerk (1+1+1)- max; (-10%/1+1+1)3

Pull ups- accumulate 37 reps (add weight if needed)

Back Squat- 3RM; (-10%/3)2

Snatch- HS (max 3 misses); (-15%/1)3

CJ- HS