Tuesday 27/06/2017

June 27, 2017 No comments exist

Posted by George on 27/06/201725/06/2017

Snatch, low blocks- (85%/1)3

Clean, low blocks + Jerk- (85%/1+1)3

Clean Deadlift- 5RM (RPE8.5), -5%/5, -10%/5

Accumulate 27 pull ups (if you need less than 3 sets add weight)