Snatch
EMOM 20 (If no misses last week increase all weights by 2.5kg)
0-5 1 single@70%
6-10 +2.5kg
11-15 +2.5kg
16-20 Heavy singles, (ascending weight)

Snatch pull- 3×3 @100%

C+J
EMOM 20 (If no misses last week increase all weights by 2.5kg)
0-5 1 single@70%
6-10 +2.5kg
11-15 +2.5kg
16-20 Heavy singles, (ascending weight)

Clean pull- 3×3 @100%