The focus of this block is on staying over the bar- try to keep your back angle approximately the same from the start position all the way up to mid-thigh in the snatch and clean.

Monday

Snatch- (85%/2)2, 90%/2

CJ- (85%/2)2, 90%/2

Clean Deadlift to mid-thigh- (115%/2)3

Tuesday

Snatch balance- (85%/3)4

Power jerk- 3RM

Pause back squat- (80%/3)2

Wednesday (5 day version only)

Snatch DL to mid-thigh+ snatch- (85%/1+1)2, (90%/1+1)2

Snatch Deadlift to mid-thigh- (115%/2)3

Special exercise

Thursday

Clean DL to mid-thigh+ Power clean+ Power Jerk- max

Snatch balance- (90%/2)4

Pause Front squat- (80%/3)2

Saturday (4&5 day version only)

Snatch DL to mid-thigh+ Snatch- max

Clean DL to mid-thigh+ clean+ Jerk – max

Front squat- (90%/3)2