The focus of this block is on staying over the bar- try to keep your back angle approximately the same from the start position all the way up to mid-thigh in the snatch and clean.

Monday

Snatch- (80%/2)3

CJ- (80%/2)3

Clean Deadlift to mid-thigh- (105%/3)4

Tuesday

Snatch balance- (75%/3)5

Power jerk- (75%/3)5

Pause back squat- (80%/1)5

Wednesday (5 day version only)

Snatch DL to mid-thigh+ snatch- (75%/1+1)5

Snatch Deadlift to mid-thigh- (105%/3)4

Special exercise

Thursday

Clean DL to mid-thigh+ Power clean+ Power Jerk- (80%/1)5

Snatch balance- (80%/2)5

Pause Front squat- (80%/1)5

Saturday (4&5 day version only)

Snatch DL to mid-thigh+ Snatch- (85%/1+1)5

Clean DL to mid-thigh+ clean+ Jerk – (85%/1+1)5

Front squat- (90%/1)5