Monday

Snatch- (80/%/3)5

Power clean- (76%/3)5

Segment clean pull- (100%/3)5

Tuesday

Jerk- (80%/3)5

Press- 5RM

Back squat- 3RM

Wednesday (5 day version only)

Power snatch- (76%/3)5

Segment snatch pull- (100%/3)5

Bonus exercise- catch up on something you missed or coach will give you an exercise to work on your weaknesses

Thursday

Clean- (80%/3)5

Press- (87% of Tuesday/5)5

Back Squat- w/first rep 5s paused @parallel- 3RM

Saturday (4&5 day version only)

Snatch- (90%/1)6

CJ- (90%/1)6

Front Squat- 1RM w/7s eccentric