Monday

Jerk- (80%/3)5
OHS-3RM
Back Squat- (77.5%/6)4

Tuesday

Hang snatch- 3RM
A1 Clean+ Push press- (1+8) RM
A2 Barbell row- 8RM
Clean Deadlift-5RM

Wednesday

Clean + Jerk- (75%/1+3)3
Front Squat- 6RM
Floating snatch DL to power position- (85%/5)5

Thursday

3 position Snatch- (75%/3)3
Hang clean-3RM
Bench Press-5×5

Saturday

Snatch w/3s pause@1”- HS
CJ- w/3s pause@1” HS
Front squat 1RM@07X15
(-20%/3)3