Monday

Snatch- (75%/2)5

Power clean+ push press+ power jerk- (70%/1+1+1)5

Front squat- 80%/3

Tuesday

Hip snatch- (70%/3)3

Mid-hang clean+ Jerk- (70%/1+2)5

Clean pull- (90%/2)3

Pause back squat- 75%/1

Wednesday

Snatch- (80%/1)3

C+ FS+ J- 85%/1+3+1

Front squat- 85%/1

Snatch push press- 2×5@90% of last week

Thursday

Snatch- (85%/1)3

Power clean+ Jerk- (85%/1)3

Snatch pull-(90%/2)3

Back Squat- 85%/1

Saturday

Snatch- HS

CJ- HS

BS- Heavy single