Monday

Snatch- (90%/1)3

Hang power clean+ push press+ jerk- (1+3+1)RM

Back Squat- 6RM, (-10%/6)2

Tuesday

Muscle snatch- 5RM

Clean + Jerk- (90%/1)3

Front squat- 3RM@05X0

Wednesday

Snatch pull+ Snatch- (2+1)RM

Clean+ FS+ Jerk- (80%/1+3+1)5

Snatch push press- 3×5

Thursday

Power snatch +Snatch- (75%/1+1)3

Clean pull+ Low hang clean pull+ low hang clean+ jerk- (1+2+1+2)RM

Bench back extension- 3×10

Saturday

Floating snatch- max

Hang clean+ Jerk- Heavy Single

Back Squat- 3RM