Monday

Halting snatch Deadlift+ Floating snatch+ Snatch+ OHS- 60%/1+1+1+1, 70%/1+1+1+1, (75%/1+1+1+1)4  Rest 2 minutes

Snatch pull w/5s eccentric- (80%/5)4 Rest 1.5 minutes

Back Squat- 60%/8, 70%/8, (75%/8)3 Rest 3 minutes

Reps- 84

Tuesday

Jump to split- 4×4

Jerk balance- 3×3

BTN Jerk+ Jerk- 60%/1+2, 70%/1+2, (75%/1+2)4 rest 2 min

Push press- (60%/8)3 rest 3 min

Barbell row-  3×5 rest 1 min

Weighted plank- 4×30 seconds, rest 30 seconds

Reps-57

Wednesday

Halting clean deadlift+ low-hang clean+ mid-hang clean+ jerk dip- 60%/1+1+1+2, 70%/1+1+1+2,(75%/1+1+1+2)4 rest 2 min

Low-hang clean pull- (80%/5)4 rest 1.5 min

Front Squat- 60%/5, 70%/5, (80%/5)3 rest 3 min

Reps- 63

Thursday

Snatch balance- 60%/3, 70%/3, (80%+/3)4 rest 2 min

Power clean+ Push press- (1+5)RM

Good morning- (30%/5)3 rest 1min

Side plank- 3×30 seconds/side rest 30s

Reps- 69

Saturday

Hip Snatch- 2RM

Mid- hang clean+ Jerk- ((1+1)2)RM

Back Squat- 5RM w/5 second eccentric on the 1st rep

Reps ~50

Total reps- 347