Monday

High block snatch or Snatch on riser- (85%+/1)5

Snatch pull on riser- (95%/4)3

Back Squat- 60%/5, 70%/3, (80%/8)5

Tuesday

Clean + Jerk- (85%/1+2)3

Push press- (65%/6)5

Pendlay row-  3×5

Weighted plank- 4×30 seconds, rest 30 seconds

Wednesday

High block clean or clean on riser+ jerk dip- (85%+/2)4

Clean pull on riser- (95%/4)3

1&1/4 squat- 2RM

Bench back extension- 3×10

Thursday

Power Snatch+ Hang snatch+ Snatch balance- (1+1+1)RM

Power clean+ Push Jerk- (1+3)RM

Good morning- (40%/7)4

Saturday

Snatch- Heavy Single

Clean+ Jerk- Heavy Single

Back Squat- 5RM