Monday

Snatch- ((90% of opener/1)3

CJ- ((90% of opener/1)3

Back Squat- Heavy single

Weighted dip- (X/5)3

 

Wednesday

Snatch- (80%/1)5

Power clean & Power Jerk (80%/1)3

Clean pull-(90%/2)3

Front squat- 90%/1

 

Thursday

Snatch- (75%/1)5

CJ- (75%/1)3

Power clean+ push press- (55%*/1+3)3

Back Squat-85%/1

*of C&J

 

Friday

Snatch- (65%/1)5

CJ- (65%/1)3

Clean pull-(80%/2)3

Front squat- 85%/1

Sunday

Snatch- max

C&J- max