Monday

Jerk- 3RM
OHS-3RM
Back Squat- 6RM

Tuesday

Hang snatch- max
A1 Clean+ Push press- (1+5) RM
A2 Barbell row- 5RM
Clean Deadlift-3RM

Wednesday

Clean + Jerk- (1+3)RM
Front Squat- 3RM
Floating snatch DL to power position- (85%/5)3 +2.5kgs

Thursday

Hip snatch- 1RM
Hang clean-3RM
Bench Press-5×5

Saturday

Snatch w/s pause@1”- HS
CJ- w/s pause@1” HS
Front squat 1RM@06X14
(-20%/3)3