The focus of this block is on staying over the bar- try to keep your back angle approximately the same from the start position all the way up to mid-thigh in the snatch and clean.

Monday

Snatch- (80%/1)6

Clean+ front squat+ jerk- (75%/1)6

Clean Pull- (90%/3)3

Tuesday

Power snatch- (70%/2)5

Power clean + push press+ jerk- (1+3+1)RM

Back squat- (80%/2)5

Wednesday (5 day version only)

Snatch- (80%/1)5

Clean+ front squat+ jerk- (75%/1)5

Special exercise

Thursday

Power snatch- (75%/2)6

Snatch pull- (90%/3)3

Power clean+ Push press+ Jerk- (90% of Tuesday/1+3+1)5

Saturday (4&5 day version only)

Snatch- max

Clean + Front squat+ Jerk – (1+3+1)

Back squat- (80%/2)5