The focus of this block is on staying over the bar- try to keep your back angle approximately the same from the start position all the way up to mid-thigh in the snatch and clean.

Monday

Snatch- 2RM

CJ- 2RM

Tuesday

Snatch balance- 3RM

Power jerk- 3RM

Pause back squat- heavy single

Wednesday (5 day version only)

Snatch- (80%/1)5

CJ- (80%/1)5

Special exercise

Thursday

Power clean+ Power Jerk- max

Snatch balance- max

Pause Front squat- heavy single

Saturday (4&5 day version only)

Snatch- max

Clean & Jerk – max

Front squat- max