The focus of this block is learning how to keep pressure through the whole foot whilst maintaining balance over the middle of the foot. Please pay special attention to your feet staying flat as you lower the bar!

Monday

Floating snatch- max (1 miss)

Low hang power clean- max (no misses)

Clean Deadlift w/5s eccentric- (95%/3)3

Tuesday

Jerk- max (1 miss)

OHS- (90%/1)5

Front squat- (85%/1)5

Wednesday

Floating power snatch- max (no misses)

Snatch Deadlift w/5s eccentric- (95%/3)3

Special exercise

Thursday

Low hang clean- max (1 miss)

OHS- max

Front squat- (90%/1)3

Saturday

Snatch- (90%/2)4

CJ- (90%/2)4

Front squat- max