Wednesday 27/09/2017

September 27, 2017 No comments exist

Posted by George on 27/09/201723/09/2017

Hang snatch- (89%/2)5

Clean +Jerk dip squat*+ Jerk- (89%/1+2+1)5

Clean Deadlift- 5RM; (90%/5)3

*This is a shallow squat the mimics the dip and drive of the Jerk at a controlled pace