Wednesday 24/05/2017

May 24, 2017 No comments exist
Posted by George on

On the minute snatch- (75%/1)12

On the minute C+J- (75%/1)12

 

Push press- (76%/5)3

Back Squat- (80%/5)3

 

SLDL- Mondays 8RM for 4×5

GHD isometric holds (supinated position)- 4×20 seconds

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