Wednesday 21/06/2017

June 21, 2017 No comments exist
Posted by George on

Front Squat (1st rep paused)- 3RM, -5%/3, -10%/3

 

Mid- hang snatch- (81%/2)5

Mid- hang clean + Jerk- (81%/2+1)5

 

Weighted dips- (X/5)5

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