Wednesday 18/10/2017

October 18, 2017 No comments exist
Posted by George on

Snatch- 3RM

Power clean+ power jerk+ C&J- max

Clean pull with 5s pause@1” + clean pull+ low hang clean pull- (85%/1+1+3)5.

Pause back squat (5s pause)- 77%/3, 74%/3, 71%/3

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