Low hang snatch pull+ low hang snatch- (75%+/1+2)5

Low hang clean pull+ low hang clean+ Jerk- (75%+/3+1+2)5

“75%+” means the minimum weight for a working set is 75%. You may increase the weight each set if you feel good.

 

Back Squat- (90%*/5)4)  *(of Monday’s 5RM)

Weighted dip- (X/5)5 (continue progressing)