On the minute snatch- (74%/1)10

On the minute C+J- (74%/1)10

 

Push press- (80%/3)4

Back Squat- (84%/3)4

 

A1) Weighted pull up- (X/5)5

A2) Glute ham raise- 5×5

A3) GHD supinated isometric hold 5x20s