Wednesday 06/09/17

September 6, 2017 No comments exist

Hang snatch- (80%/3)5

Clean + Jerk- (80%/1+3)5

Clean Deadlift- 5RM; (90%/5)3

Ensure your start position is exactly the same as in your clean. Focus on staying over the bar and keeping the spine fully extended.

Leave a Reply

Your email address will not be published. Required fields are marked *