Hip snatch+ snatch grip RDL+Low hang snatch-70%/1+1+1, (73%/1+1+1)2, (75%/1+1+1)2

Power clean + hang clean+ power jerk- 70%/1+1+2, (73%/1+1+2)2, (75%/1+1+2)2

 

Front Squat- (73%/3)3 @03X0

 

A1) Weighted Pull up- (X/5)5

A2) Weighted Dip- (X/5)5

A3) erg ham curls 5×6