Hip snatch+ snatch grip RDL+Low hang snatch-65%/1+1+1, (70%/1+1+1)2, (73%/1+1+1)2

 

Power clean + hang clean+ power jerk- 65%/1+1+2, (70%/1+1+2)2, (73%/1+1+2)2

 

Front Squat- (70%/3)3 @03X0

 

A1) Pull up- (X/5)5 (bodyweight only)

A2) Dips- (X/5)5 (bodyweight only)

A3) erg ham curls 5×5