Snatch from low blocks*-(70%/2)2, (73%/2)2, 75%/2

Clean from low blocks+ Power Jerk+ Split jerk- (70%/1+1+1)2, (73%/1+1+1)2, 75%/1+1+1

 

Front Squat- (79%/3)3 (1st rep paused 3 seconds)

Clean Deadlift- work up to 115%/5

Weighted dip- (X/5)5 (continue progressing)