Coaching hours

The following training sessions are windows during which coaching is available, not hard start and finish times. Experienced members may be given access outside of the published times.

Monday- Friday
0700-0900 Morning Training (excluding Wednesday)
0900-1730 Open gym by appointment only
1730-2000 Evening training session (closing 1900 Fridays)

Saturday
1000-1200 Saturday Training

Kingdom Barbell Youth Development programme offers free sessions to young people aged 13-18 on Tuesdays, Thursdays and Fridays 4pm. Create a free youth development programme membership to book