Thursday 5/10/2017

October 5, 2017 No comments exist
Posted by George on

Push press- +1kg to last week for 5, then (-10%/5)2

Jerk recovery- +1kg to last week for 5, then (-10%/5)2

Back Squat- +1kg to last week for 5, then (-10%/5)2

Weighted pull up- (X/5)3

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