Clean and Jerk- (90% of Wednesday/1)5

Beat each wave of last week by 1-3kg for the on the minute work. Below are the original percentages that you need to beat for use as a reference:

OTM Push press- (85%/1)3, (87.5%/1)3, (90%/1)3, HS*

OTM Front Squat- (85%/1)3, (87.5%/1)3, (90%/1)3, HS*

Jerk dip squat- (105%)/3)4

*the clock runs for 10 minutes. Complete a repetition at the prescribed weight each minute. In the final minute complete a heavier single at a weight of your choice. You will be required to beat each wave next week.