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Thursday 20/04/2017
Snatch+ hang snatch- max
Snatch push press+ OHS(3+1)x5@82%(of snatch)
BTN push press- 5RM
Barbell row- 3×8
Snatch+ hang snatch- max
Snatch push press+ OHS(3+1)x5@82%(of snatch)
BTN push press- 5RM
Barbell row- 3×8