Hip snatch- 75%/3, (77%/3)2, (79%/3)2

Muscle snatch- (54%/3)3

 

Clean- 75%/3, (77%/3)2, (79%/3)2

Front squat+ Jerk- 75%/3+1, (77%/3+1)2, (79%/3+1)2

 

A1) Supinated  grip barbell row-(X/8)4 (continue progressing)

A2)dragon flags- 4×7