Saturday 7/10/2017

October 7, 2017 No comments exist
Posted by George on

Overhead Jerk steps- (40%+5kg [of jerk]/10m)3

 

A1 BTN press- 4×10

A2 Barbell row- 4×10

 

B1 Weighted press up- 4×10

B2 Lateral raise- 4×10

B3- bicep curl- 4×10

Leave a Reply

Your email address will not be published. Required fields are marked *