Saturday 30/09/2017

September 30, 2017 No comments exist
Posted by George on

Overhead Jerk steps- (40% [of jerk]/10m)3

 

A1 BTN press- 5×10

A2 Barbell row- 5×10

 

 

B1 Weighted press up- 5×10

B2 Lateral raise- 5×10

B3- bicep curl- 5×10

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