Saturday 28/10/2017

October 28, 2017 No comments exist
Posted by George on

Snatch balance-(73%/3)4

Front Squat- (82%/2)3

RDL- (55% (of clean)/10)5

Bench press- 5×10

Single arm kb press- 5×10/side

A1 Chest supported row – 5×10

A2 Bicep curl 5×20

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