Saturday 26/08/2017

August 26, 2017 No comments exist
Posted by George on

Bench press- 5RM

 

A1)DB incline bench- 3×7

A2) EZ curl- 3×8

 

A1) Land mine row- 3×10/side

A2) Half-kneeling land mine press- 3×10/side

 

Weighted plank- (X/30s)4

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