Saturday 21/10/2017

October 21, 2017 No comments exist
Posted by George on

Saturday Snatch balance-(70%/3)4

Front Squat- (80%/2)3

RDL- (50% (of clean)/10)5

Bench press- 5×10

Single arm kb press- 5×10/side

A1 Chest supported row – 5×10

A2 Bicep curl 5×20

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