Saturday 20/05/2017

May 20, 2017 No comments exist
Posted by George on

Snatch-  (75%/2)2, (77%/1)3, 82%/1

C+J- (75%/2)2, (77%/1)3, 82%/1

 

Push press-10RM @RPE 8

Back Squat- 10RM @RPE 8

 

Jerk steps 1 set@70%(of Back Squat) +5kg

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