Jerk- (50%/3)5 w/5s pause in the receiving position

Dumbell OH walking lunge- 3x15m

 

A1 BTN press- 5×10

A2 Barbell row- 5×10

 

 

B1 Weighted press up- 5×10

B2 Lateral raise- 5×10

B3- bicep curl- 5×10