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Remote coaching
If you are reading this then you have made the wise decision to seek out a professional coach to assist you on your journey to master the sport of weightlifting. Congratulations! You are on the right path.
I am the owner of Kingdom Barbell and a licensed weightlifting coach (BWL). I have taken several lifters from complete beginner to national level weightlifter.
I offer a complete remote coaching package, including a personalised programme sent to you in four week blocks, detailed frame by frame lift analysis, competition strategy, and guidance with nutrition.
How it works
Typically I communicate day to day with my lifters via whatsapp. I give technical feedback either through a detailed breakdown of an individual lift or a weekly overview in a YouTube video. I have included examples of both here.
Programmes are delivered through a live Google document which can be updated if any adjustments to the programme are needed.
Week in review example video:
Programme introduction example:
Contact
Fill in your details below and you will receive an email inviting you to your video consultation.
Testimonials
Here are some reviews from facebook and Google, and some videos of my remote lifters crushing PRs!
Check out our reviews on Google:
Laura Goldthorp
17:51 15 Jun 21
Really love this gym! There are some amazing competing lifters in the club but George is also brilliant with beginners... and you can progress quickly under his guidance!read more
Tom Churchill
21:37 14 Jul 20
Very welcoming to someone who has had no experience with weightlifting. He helped me learn the basics by analysing my... lifts everyday. Definitely worth the money!read more
Tim Payne
16:39 31 May 20
The coach is very good at coaching all comers and all abilities and makes everyone welcome. He is particularly... attentive to detail and makes time for all even in group coaching sessions. The group coaching sessions are particularly good value for money and helps you feel your way into the sport in a positive community environment.read more
Camilla Knapman
13:24 31 May 20
I would really, really recommend Kingdom Barbell. I decided to try weightlifting out a couple of years ago but never... really imagined how much I'd enjoy it. Kingdom Barbell is not like any other club and has an amazing atmosphere which makes you want to keep going back.George is an encouraging and motivating coach and is passionate about his job. He pays attention to detail and gives you clear and individual feedback which really helps you improve quickly. I'd definitely recommend Kingdom Barbell!read more
Claire Paling
06:51 31 May 20
Amazing club to be part of! A really genuinely friendly group and dedicated coach who wants to see me improve as much... as I do. He's a genius at coaching everyone from complete beginners to national level athletes and helped me almost double my snatch in the first year! Highly recommend 🙂read more
Steve Jackson
16:22 30 May 20
Great coaching, great gym.I've known George for several years, his commitment, dedication and professionalism whilst... coaching are 2nd to none.Whether you're a seasoned pro, or an absolute beginner (like I was), I would highly recommend paying Kingdom Barbell a visit.read more
Alistair Sykes
14:07 30 May 20
George is an approachable guy who pushes you when you need it and makes sure you're getting your technique right.He... helped me lose weight and get strong. He understands the science behind movement and nutrition, so speaks with authority when helping you understand how to do better.He even does remote coaching too. Great coach for the casual. And I hear he's good with professional athletes too.read more
Rory
13:04 30 May 20
George is a great coach and has helped me learn and progress quickly in this sport and has provided excellent advice... throughout. The gym has a great community and excellent facilities!read more
Jamie Burns
09:00 28 Mar 18
Have really enjoyed getting stuck in to weightlifting. Coach George is excellent: really attentive and constructive.... Highly recommend starting weightlifting if you've never done it before.read more
Tim Cross
20:54 07 Jan 18
George's passion for weightlifting is infectious and he has a fantastic knowledge of the sport. He knows exactly what... to do to improve your lifts and is dedicated to helping you achieve your goals. Would recommend any day of the week.read more
James Bremner
09:51 28 Dec 17
I can rate the head coach far better than the gym itself: he is very good at what he does. He can push you to do your... best and help you enjoy it at the same time!read more
Penny-Ann Magee
12:26 27 Dec 17
Highly recommend Kingdom Barbell... whether to become stronger, change body composition, increase mobility, make... friends, have fun... the list goes on. George has a huge amount of knowledge and experience, and a passion and drive for people to improve.read more
Check out our reviews on Facebook:
Jemima Milford
2020-06-11T18:14:42+0000
Honestly I couldn’t recommend Kingdom Barbell enough. I had been lifting for a year before I joined but when I did,... my snatch went up over 10kg over the duration of one summer after having plateaued!!!! George is the best coach and really knows how to get you to work on weaknesses. The lifting environment is always friendly and I have made some life long friends. I’m so glad I found this club and I couldn’t imagine not ever being a part of it🏋🏻♂️🏋🏻♂️🏋🏻♂️🏋🏻♂️🏋🏻♂️read more
Megan Murphy
2020-06-04T07:32:44+0000
I am so grateful that a friend recommended Kingdom Barbell to me!George is an exceptionally talented trainer as he... can adapt programmes for such a wide range of people - some looking to do weightlifting competitions and others like me who have never done it before and just want to be fitter and stronger. George has helped me with my pre-existing joint problems. I have noticed a huge improvement in my strength and stability as well as a drastic decrease in the amount of pain I feel each day. After just a few months of training, I was able to jump out of bed straight away without having to stretch for half an hour!I was very nervous and unsure about joining a weightlifting club as I really didn't feel like it would be inclusive - how wrong was I?! Everyone at Kingdom Barbell has been so kind and welcoming. The social aspect is a huge bonus that I wasn't expecting and I've since made some wonderful friends.If you are in any doubt about joining a weightlifting club, absolutely give it a go! I cannot recommend George and Kingdom Barbell enough.read more
James Murphy
2020-06-01T17:45:12+0000
Can't reccomend George and Kingdom barbell enough! Small sessions make for a super friendly training environment plus... George is a fantastic coach: Really knowledgeable and seems to do a fantastic job with all his athletes across a wide range of abilities.read more
Camilla Knapman
2020-05-31T22:59:19+0000
I never imagined I would enjoy weightlifting until I came to Kingdom Barbell! There is such a great atmosphere at this... club and I would highly recommend it to anyone of any level. George is an amazing coach with lots of patience and I really felt like I learnt a lot from his sessions. He is great at motivating you to do your best, and gives clear and detailed feedback. Everyone is so friendly at this club and I am so glad a friend persuaded me to try it out! I'd definitely recommend it.read more
Hannah Grace
2020-05-31T19:47:15+0000
I'd been doing Crossfit for over a year and my lifting had stunted so joined Kingdom Barbell and my lifts have gone... from strength to strength because of George! He's a great coach and plans and adapts programs to suit both what you need and what you're doing e.g. competitions. Not only does he help you then and there but he teaches you so you know what you're looking for when you're training on your own too!If you want to start Olympic lifting or improve, I'd definitely recommend George!read more
Corinna Garrett
2020-05-31T15:38:46+0000
George has been absolutely brilliant,he has helped me improve my lifting and confidence so much.If you want to get... better at lifting then George is definitely the guy to go to.Nothing is ever too much trouble and the extras he gives for homework are brilliant to compliment his PT sessions.Would highly recommend Kingdom Barbell!read more
Emily Burns
2020-05-30T14:05:47+0000
Kingdom Barbell is great! I decided to give lifting a go on a whim but ended up loving it.George (and the community... of lifters at KB) have been really welcoming and encouraging to a total weedy rookie like me. There was no judgement for not being able to lift a lot or understand all the techniques and lingo. Everyone there chips in with tips and encourages you when you hit a new PB or even when you keep messing up - it's a great atmosphere! As a not-naturally-sporty-girl I loved the mix of people there, I didn't feel out of place or not the right 'type' of person, which you can find in a lot of other gyms....Once I was congratulated with a stream of high fives for putting on weight (muscle mass I guess!), which for a girl was weird but totally liberating! As I got stronger and better in my technique I became more confident in myself and what I can achieve...blah blah blah... girl power...Anyway, thanks KB + George!read more
Sam Budworth
2020-05-30T12:52:29+0000
Kingdom barbell is one of the most welcoming and friendly places you could train. The coaches are very knowledgeable as... well as dedicated to the athletes and the gym as a whole.read more
Mark Piper
2019-08-01T07:58:18+0000
Great set up. Friendly atmosphere. Really enjoyed the session. Fantastic training method and well rounded workout... 👍🏼read more
Julie Harris
2019-01-09T21:51:37+0000
George has been exceptional with his patience and consistency when it comes to my training. For me, Olympic lifting is... not a natural set of movements to preform, but with George’sconscientious approach, and under his experienced watchful eye, I feel that I am steadily improving with each session. I would happily recommend George to anyone, whether they are experienced in weight lifting, or just starting their weight lifting journey. Julie Harrisread more
Chris Scorah
2017-11-27T10:29:52+0000
George is a fountain of knowledge which translates into a fantastic workout experience. Hes a constant student of... weightlifting technique so you know he is always going to help you improve. Hes a encourager too. You really will find it hard to get a better coachread more
Sophie Cath
2017-01-15T21:29:57+0000
The detail behind George's programming shows just how passionate and focused he is about weightlifting. George will... always know what needs improving in your technique and is great at finding problems and providing the right solutions. My lifting has most certainly improved from his coaching; hence loving lifting more than ever before. So if you want a passionate and knowledgeable coach who will improve your consistency - resulting in PBs - he's the person for you!read more
Emily Toomer
2016-09-13T19:33:17+0000
I was George's first client and I wanted goals of speed and technique first and foremost with my Olympic lifting - he... knows his stuff..........he taps into the individual with good observation, communication skills and has high expectations.... he maximises the session by avoiding idle chat!!read more
Tim Cross
2016-09-11T21:47:27+0000
Fitness is a huge passion of George's, and that absolutely comes across in his coaching. He loves watching his athletes... succeed, and will give you everything you need in terms of knowledge, support and encouragement, to progress and reach your goals. All round top bloke.read more
Vanessa Lucas
2016-09-11T20:48:34+0000
Amazing coach, has great knowledge about the sport. Always helps you improve, believes in you and encourages you during... every liftread more