Snatch

EMOM 20
0-5 1 single@70% (if no misses last week add 2.5kg to all numbers)
6-10 +2.5kg
11-15 +2.5kg
16-20 Heavy singles, (ascending weight)

 

Snatch pull- 3×3 @100%

 

 

C+J

EMOM 20

0-5 1 single@70% (if no misses last week add 2.5kg to all numbers)
6-10 +2.5kg
11-15 +2.5kg
16-20 Heavy singles, (ascending weight)

 

Clean pull- 3×3 @100%